instant triggers

Jack Stauber-baby hotline, and Jack Stauber other music the word van leaving me to question something small or minor can make my mind spiral

Minor triggers

These are things that I will avod but if I see them I will be ok

Talking about or showing me a dead pet or animal (hunting is included), Messaging me without my knowledge, or without asking me first (when I don't know you), Christmas, Wilbur Soot's music (Love joy is fine), It's All So Incredibly Loud, Heatwaves & Season 2 Episode 3 by Glass Animals, Little Nightmares 1 & 2